We offer Tai Chi every Wednesday at 10:30 am - 11:30 am

A recent study in the prestigious "Journal of the American Medical Association" found that Tai Chi can help improve the balance of the elderly and help reduce the risk of falling. In fact, in comparison to other exercises, including weight training, stretching, endurance training, and balance training, Tai Chi was the most beneficial exercise, reducing falls and their resulting injuries 25%. 

( " The Journal of the American Medical Association" , May 3, 1995, Vol 273, No 17, pp 1341 - 1347 )

 

Exercise Class

We offer Exercise Classes every Tuesday and Thursday from 8:45 am-9:45 am

"People who get active or stay active as they age are more secure on their feet, safer in their homes and most importantly, remain independent longer," said James E. Fanale, MD, president of the American Geriatrics Society

(" The Journal of the American Medical Association" , May 1, 2001 ).

For more information call The center at 439-6681